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Signs and Symptoms of Depression in Females Women are twice more likely than men to be diagnosed as depressed. Many factors can increase the risk, such as a history or physical illness, addiction, and genetics. Women's hormone changes can increase their vulnerability to depression, such as premenstrual dysphoric disorder (PMDD). Understanding the symptoms and signs of depression in females could help you recognize when someone you love needs professional assistance. 1. Difficulty concentrating Women are more likely to experience depression-related symptoms like sadness or a lack of enthusiasm in everyday activities, and feelings of desperation. They are more likely than men to dwell on negative feelings when they are depressed and this can exacerbate symptoms and affect their mood. Though reliving thoughts is a normal response to depression, it has been shown that engaging in other activities like exercising or talking with friends and family or even simply walking around can help reduce the duration of symptoms and make you feel better. Women can be affected by depression because of life stressors or societal pressures. The pressure to balance work and home life, anxiety about financial stability, stigmatization associated with mental illnesses and expectations of the beauty standards of society can cause depression and feelings of inadequateness. Social support and understanding of the complexities of depression in women can assist in the early diagnosis and treatment. If you're a woman who is experiencing any of the above symptoms, it is crucial to consult your GP immediately. Depression is not a sign of weakness and can be treated effectively through medication, talk therapy (virtual or in person) and lifestyle changes. Even if the symptoms are severe however, most people can improve with appropriate help. 2. Feeling unworthy or guilt Women are more likely than men to feel feelings of guilt or worthlessness as part of their depression. This can be caused by a variety of factors, including negative core belief, situational triggers and the rumination. While being sad from time to occasion is a normal reaction to life circumstances, when feelings of sadness become a regular or pervasive presence in one's life that interferes with everyday activities and relationships, it's a warning sign that something may be something is wrong. Women are more likely to experience these feelings because of the unique stressors and challenges they have to face. These include caring for others, including children, spouses and parents, as well as having to balance work and home. Women are more susceptible to hormonal changes caused by menstrual cycles, pregnancy and aging. Feelings of worthlessness and guilt are also linked to an inability to enjoy activities and diminished positive emotions, known as anhedonia. The studies in this field are limited and it's unclear whether these symptoms are a result of a low mood, or if they're separate. If a woman you know is experiencing these symptoms, it is important to gently remind her that these symptoms aren't the result of her own fault and that help is available. Helping her with her treatment by helping with appointments and encouraging research will help make sure she gets the treatment she needs to heal. It is also helpful to be aware of the different signs of depression and the various treatments that work. Cognitive-behavioral therapy that is focused on changing negative thoughts and behaviors as well as interpersonal therapy that addresses issues with relationships that can be contributing factors for women suffering from depression, are both extremely effective. 3. Feeling agitated or slowing down Women who suffer from depression are characterized by feelings of hopelessness and worthlessness, as well as an inability to motivate. Many women who suffer from depression will feel like their lives aren't important or meaningful and may be suicidal. They may also have difficulty sleeping or eating, and experiencing a decline in their self-esteem. Women who suffer from depression may feel shame and guilt in the event that they feel their depression symptoms affect those they care about. Women who are depressed may withdraw from social activities that they once enjoyed. They might also experience anhedonia or lose enjoyment in things they used to love. Changes in behavior such as these are a sign of a depressive episode, and should be taken with the same care as other depression symptoms. Certain types of depression are more often experienced by women than by men due to hormonal changes and different responses to stress and social expectations. Perinatal depression, for instance is a type of depression that occurs soon after or shortly after birth, and can be more severe than the “baby blues” that many new mothers suffer from. Perimenopausal depression is a different type of depression that affects a few women as they transition into menopause. Depression is a very frequent condition, so it is crucial for women to be aware of symptoms and signs so they can seek help. A therapist can help women identify the various forms of depression and help them determine which type of therapy is the most suitable for them. This could be cognitive behavioral therapy, interpersonal therapy or a combination of. In addition support networks can play an important role in promoting awareness of mental health and offering support to those struggling. 4. A lack of interest in certain things Everyone experiences periods of boredom or disinterest, but when these feelings persist and become a problem with a woman's life, they may be an indication that depression is the primary cause. If she is losing interest in anything and everything it is crucial to talk to her doctor. Women are more vulnerable to emotional and hormonal factors that can lead to depression. Particularly, the hormonal changes that take place during the menstrual cycle of women can cause the familiar feelings of sadness and irritability associated with premenstrual syndrome (PMS). In certain instances, PMS can become so that it warrants a premenstrual dysphoric disorder diagnosis. This can be treated as other form of depression. Women are more likely to dwell on negative emotions and dwell on them, which can lead to the onset of their depression-related episodes. Apathy is a typical sign of depression. It is manifested by the loss of pleasure in previously enjoyed activities. Finally, women are at greater risk of depression during perimenopausal and menopausal cycles because of the rapid fluctuations of hormones that regulate reproduction. Other causes of depression in women include relationship or marital issues, the pressure of balancing work and family obligations, financial difficulties and chronic illness or disabilities and the loss of a loved one; and workplace discrimination. Whatever the reason If a woman is experiencing a persistent and severe lack of interest in her life, it's time to call her doctor or mental health professional. The sooner she seeks out help, the faster her mood will improve. It will allow her to regain her passion for life and have fun again. 5. Losing weight Women are twice as likely to suffer from depression than men, and for various reasons. Women are more likely than men to ruminate when they're depressed, which could delay their mood and worsen the situation. Women are more emotional than men, which could lead them to rehash negative emotions or talk to friends about their depression. Iam Psychiatry or PMS is a brief drop in mood that happens during menstrual periods because of fluctuating hormonal levels. However, if the condition lasts for longer than two weeks, it could be a sign of serious depression. Other symptoms of depression include mood swings and feeling depressed as well as an absence of enjoyment in activities they used to enjoy. Depression can be caused by other events like pregnancy, birth, and relationship issues. In some instances depression can be caused by a chemical imbalance within the brain. This can be addressed using antidepressants or psychotherapy. Encourage a friend or relative to seek out help for mental health from a physician. Don't hesitate to contact triple zero if you believe someone is at risk. Visit Beyond Blue or Lifeline to learn more about depression as well as how to get assistance.